Westcoast Yoga & Wellness

Live Westcoast Yoga & Wellness
The Clean 15

The Clean 15

Many people can't afford to buy all organic all the time.  But…

"LAB" Life & Balance

"LAB" Life & Balance

What?  The LAB project is a series of presentations centered around nutrition,…

Do your boots fit?

Do your boots fit?

After studying our root chakras this past week , it becomes ever…

Ready! Set! Goals!

Ready! Set! Goals!

  You have your clear vision – now you can set some…

Breathe In & Live On!

Breathe In & Live On!

  It is 2014 and your vision is to be bright eyed,…

Why Coconut Water ?

Why Coconut Water ?

  Coconuts are grown in over 80 countries, and many cultures have…

Preparing for a 30 day challenge!

Preparing for a 30 day challenge!

Preparing your mind and body for a 30 day challenge! Stay hydrated.…

Why Coconut Water?

Why Coconut Water?

TotalHealthTuesdays

Motivation made easy !

Motivation made easy !

  So thinking about organizing the week and how to find your…