Tag: Mindfulness

Put Your Oxygen Mask on First

Put Your Oxygen Mask on First

Something magical happens when we surround ourselves with beauty and gentleness and…

Conquering the Winter Blues

Conquering the Winter Blues

  We’re in the middle of it. That time of the year…

We don’t go dormant. We continue to walk out our truth.

We don’t go dormant. We continue to walk out our truth.

We’re still learning how to healthily process peoples negative reactions of us;…

6 Strategies for Easing Fear and Anxiety When Public Speaking

6 Strategies for Easing Fear and Anxiety When Public Speaking

I was asked recently by a student, how I ease fear and…

Intentions, Prayers + Goals for 2019

Intentions, Prayers + Goals for 2019

I don’t set new years resolutions. I set Intentions. Then Prayers. and…