May 9, 2018
19:15 - 20:30
101-1461 Johnston Road, White Rock
- not specified -
Roll It Out
Yoga & Body rolling 4-week series with Lauren Roegele
Wednesdays 7:15 – 8:30pm
May 9, 16, 23, 30
WestCoast is thrilled to bring in RAD classes. Come learn how to do your own bodywork and trigger point release.
In this series you will incorporate both body rolling, using the RAD roller equipment & yoga postures to help release physical restrictions, flush out excess toxins, increase circulation and lymphatic movement, help increase joint mobility, and promote relaxation.
Limited Space – $59.00 for members & $99.00 for non-members. Please contact us ASAP if you are interested.